Tuesdays are for fitness . . . and tacos

Strength

10min EMOM

10min EMOM

evens: 1 clean pull + 2 hang power clean + 2 jerks

odds: 5 strict C2R or C2B pullups

3 rounds

1min of each

Power cleans 115/75

STOH 115/75

Box Jumps 24/20

Rest

UPPER STRENGTH

10min EMOM

odds: 3 Bench Press (work to 3RM)

evens: 3 Tempo Bent Over Rows (DB or KB) (2/2/2/2)

*2sec @ extension, 2s pull, 2s hold @ chest, 2 sec down)

10min EMOM

odds: 5 Barbell Tempo Strict Press (2/2/2/2)

evens: 3 1-arm tempo ring row (2/2/2/2)

GYMNASTICS

Accumulate 1:20 free standing handstand (use spotter as necc)

HS Walk: 5ft ladder (HS walk 5 ft, walk back on feet, HS walk 10ft, walk back on feet + 5ft each interval) - aim to go 5ft further than last week

L1: Use spotter (hold feet behind, alternate)

L2: 3, 6, 9, 12, 15 ft

L3: As Rx

L4: Turn around on hands and HS walk back each distance - 5ft out and back on hands, rest 15sec, 10ft out and back on hands, rest 15sec, continue to add distance

8min EMOM

min1: 1 Strict T2B + 1 Kipping T2B*

min2: 2 + 2*

min 3: 3 + 3*

min 4: add 1 rep to each, each minute*

*without coming off bar

CONDITIONING

E3M12M

400m Sprint