TuesDEAD

Strength

E3M9M

45s AMRAP Deadlift
*Rd1: 135/95, Rd2: 185/125, Rd3: 225/155
(Rx+ = 225/155, 275/185, 315/205)
4-6 Burpee Box Jump Overs 24/20

MetCon

5 x 3min on 1min rest

5 x 3min on 1min rest
6 Burpee Box Jump Overs 24/20
8 DBL DB FR Step Over 35s/20s to 24/20 (Rx+ = 50s/35s)
8 DBL DB Hang Snatch 35s/20s (Rx+ = 50s/35s)

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Posted 1 year AGO

Eric Barber

Founder & Coach

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