Thursday Oct 24, 2024
Turkish
Strength
10min to work to heavy
Turkish Get Up
MetCon
5 x 2min Rounds on 1min rest
FITNESS
5 x 2min Rounds on 1min rest
3 SCL Wall Walks or 3 Inchworms
9 Box Step Overs 24/20
12 Alt Lunges
PERFORMANCE
5 x 2min Rounds on 1min rest
3 Wall Walks
9 Box Jump Overs 24/20
12 DBL DB FR Lunges 50s/35s
COMPETITION
5 x 2min Rounds on 1min rest
3 Wall Walks
9 Box Jump Overs 24/20
12 DBL DB OH Lunges 50s/35s
