Twas' the Night Before the Night Before Christmas

1 Clean + 5 Push Press

10 Alt Gorilla Rows

FITNESS

5 Rounds for Time:

7 Hang Clean & Jerk 95/65

15 Deadlifts 95/65

20 Step Ups 24/20

PERF / COMP

5 Rounds for Time:

7 Hang Clean & Jerk 135/95

15 Deadlifts 135/95

20 Box Jumps 24/20

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 6 months AGO

Eric Barber

Founder & Coach