← Back to WOD Listings
Mon Sep 04
Monday Sep 04, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

U GO and then I GO

MetCon

30 Alt Rounds for Time:

FITNESS
30 Alt Rounds for Time:
9/7 Cal Row
9 KBS 35/26
5 Box Step or Jump Overs 24/20

PERF / COMP
30 Alt Rounds for Time:
9/7 Cal Row
9 KBS 53/35
5 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach