U GO I GO

Strength

In teams of 2: 12min to work to max in the complex:

1 Hang Power Snatch + 3 Overhead Squats

 

MetCon

In teams of 2: 12min AMRAP

60 Burpees Over the Bar
40 Overhead Squats 95/65
20 Hang Power Snatch 95/65

*divide work as needed
*Rx+ = 135/95