Coaches Notes
FITNESS
With a partner, 10 alternating rounds, 3min of work, followed by 3min of rest
10 STOH 95/65
10 Box Jump or Step Overs 24/20
Max Calorie Row w/ remaining time
PERFORMANCE
With a partner, 10 alternating rounds, 3min of work, followed by 3min of rest
10 STOH 135/95
10 Box Jump Overs 24/20
Max Calorie Row w/ remaingin time
COMPETITION
With a partner, 10 alternating rounds, 3min of work, followed by 3min of rest
10 STOH 185/125
10 Box Jump Overs 30/24
Max Calorie Row w/ remaingin time
