UB FTW

Strength

15min EMOM

1: 2 Bench Press

2: 3 Pause Ring Rows (2s pause @ chest)

3: 4 x 10m 1-arm Farmers Carry (2 x 10 left, 2 x 10 right)

 

MetCon

6min AMRAP

FITNESS

6min AMRAP

2, 4, 6, 8, 10, 12 ....

Alt 1-arm Devil's Press 35/20

DB Step Ups 35/20

 

PERF / COMP

6min AMRAP

2, 4, 6, 8, 10, 12 ....

Devil's Press 50s/35s

DBL DB Step Ups 50s/35s