← Back to WOD Listings
Tue Jan 31
Tuesday Jan 31, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

UB Metcon?

Strength

15min clock

Back Squats
10@55%, 6@70%, 4@80%, 2@85+

 

MetCon

5 Rounds for Time:

15 Wall Balls 20/14
15 KBS 53/35

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach