Monday Dec 11, 2023
UB or Nah?
Strength
For Time:
5, 10, 15, 20, 25 ... 50, 45, 40 ... 5
Unbroken Crossovers
*10min time cap
MetCon
3 Rounds for Time:
FITNESS
3 Rounds for Time:
18 Front Squats 75/55
15 Ring Rows
12 Clean & Jerk 75/55
PERFORMANCE
3 Rounds for Time:
18 Front Squats 95/65
5 C2B + 10 Pull-ups
12 Clean & Jerk 95/65
COMPETITION
3 Rounds for Time:
18 Front Squats 115/75
15 C2B
12 Clean & Jerk 115/75
