UB Thrusters

Strength

10min EMOM

FULLY EQUIPPED

10min EMOM
1 Power Clean & Jerk

KINDA EQUIPPED

10min EMOM
1 1-arm DB Hang Power Clean + 3 Split Jerk (alt arms each round)

MetCon

20min AMRAP

FULLY EQUIPPED

20min AMRAP
Run 400m
AMRAP UB Thursters 95/65

score = total thrusters

KINDA EQUIPPED

 

20min AMRAP
Run 400m
AMRAP UB DBL DB Thursters

score = total thrusters