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Sun Oct 03
Sunday Oct 03, 2021
  • Classes
    • 915am
    • 1030am

Uh oh

MetCon

For Time:

1 mile run
50 Bar Facing Burpees
30 Clean & Jerk 155/105
8 Rope Climbs
800m run
25 Bar Facing Burpees
15 Clean & Jerk 155/105
4 Rope Climbs

*40min time cap

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Eric Barber

Founder & Coach

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