Monday Jul 04, 2016
Unbroken?
Strength
E2M14M
7x2 Back Squats (55% - slow decent, explode up)
+ 1 box jump (ahap)
MetCon
For time:
30 Thrusters 95/65
Run 200m
20 Push Press 95/65
Run 200m
10 Power Snatch 95/65
