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Wed Apr 02
Wednesday Apr 02, 2025
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Unbroken Wednesday

Strength

E2M10M

5, 4, 3, 2, 1 Deadlift
(set of 5 @ approx 70%, build from there)
20s Handstand Hold

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
10 Hang Power Snatch 65/45
20 Air Squats

PERF / COMP
5 Rounds for Time:
10 Hang Power Snatch 95/65
10 Overhead Squats 95/65

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 7 months AGO

Eric Barber

Founder & Coach