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Tue Nov 22
Tuesday Nov 22, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Unilateral Strength

Strength

E2M10M

10 Alt Back Rack Lunges
5s top of ring dip hold + 5s bottom of ring dip hold

MetCon

9 Rounds for Time:

10 Alt Step Ups 50/35 to 24/20
15 Sit-ups
30 Double Unders

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach