Thursday Oct 22, 2026
Unique New York
Strength
30min AMRAP
FITNESS
30min AMRAP
20 MB Box Step Overs 14/10 to 24/20
1 Rope Walk + 1 Rope Hanging Knee Raise
Run 200m or Bike/Ski 15/12 Cals or Row 18/16 Cals
5 2-step Wall Walks or 5 Inchworm Walkouts
1 Rope Walk + 1 Rope Hanging Knee Raise
PERF/COMP
30min AMRAP
20 MB Box Step Overs 20/14
1 Rope Climb
Run 200m or Bike/Ski 15/12 Cals or Row 18/16 Cals
5 Wall Walks
1 Rope Climbs
