Until Death . . .

odds: 5 TnG Power Cleans
evens: 2 Rope Climbs (stay on rope if poss)

1 Burpee (+ 1 burpee each min)
5 Power Cleans 135/95
1 Snatch 135/95

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach