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Mon Oct 17
Monday Oct 17, 2022
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Up and Over

Strength

E90s x 7

2 Power Snatch + 3 Overhead Squats

MetCon

21-15-9 reps for time:

Overhead Squats Rx = 95/65, Rx+ = 135/95
Bar Facing Burpees

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach