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Mon Oct 21
Monday Oct 21, 2024
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Up and Over(head)

Strength

E90s x 7

2 Power Snatch + 3 Overhead Squats

 

MetCon

21-15-9 reps for time:

FITNESS
21-15-9 reps for time:
Front Squat or Overhead Squat 75/55
Burpees over the Bar

PERFORMANCE
21-15-9 reps for time:
Overhead Squats 95/65
Bar Facing Burpees

COMPETITION

21-15-9 reps for time:
Overhead Squats 135/95
Bar Facing Burpees

*10min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach