Tuesday Nov 08, 2016
Up & Upside Down
Strength
10min EMOM
odds: 1 Rope Climb (legless if possible)
evens: 2 Wall Walks (finish in perfect hollow with nose & toes on the wall)
MetCon
3 RFT:
12 Pull-ups
9 Push Press
9 T2B
9 Push Press
6 C2B Pull-ups (Rx+ = 3 Bar Muscle Ups)
9 Push Press
Rx = 75/55
Rx+ = 105/75
