← Back to WOD Listings
Tue Feb 08
Tuesday Feb 08, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Up by 2

Strength

E3M9M

9 Deadlifts
*work to heavy 9 TnG Deadlifts

MetCon

12min AMRAP

2, 4, 6, 8, . . .
DBL DB Lunges 50s/35s
Pull-ups (Rx+ = BMU)

 

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach