Up then Down

MetCon

In Teams of 2, For Time:

FITNESS
In Teams of 2, For Time:
30 Burpee Box Jump or Step Overs 24/20
50 Deadlifts 155/105
50 DBL DB Push Press 35s/20s
100/80 Cal Row
50 DBL DB Push Press 35s/20s
50 Deadlifts 155/105
30 Burpee Box Jump or Step Overs 24/20

PERF / COMP
In Teams of 2, For Time:
50 Burpee Box Jump Overs 24/20
50 Deadlifts 225/155
50 HSPU
100/80 Cal Row
50 HSPU
50 Deadlifts 225/155
50 Burpee Box Jump Overs 24/20

24min Time Cap