Up to You

Strength

12min EMOM

1. 10m DBL DB Front Rack Lunges
2. 2 x 10m Sandbag / DB Ball Carry
3. 15s Row Sprint

MetCon

In Teams of 2 For Time:

In Teams of 2 For Time:
100 Alt Step Ups 24/20
80/64 Row Calories or 64/52 Bike/Ski Cals
30 Inchworm Walkouts or 30 SCL Wall Walks

*split as you see fit

PERFORMANCE
In Teams of 2, For Time:
100 Alt Step Ups 24/20
100/80 Row Calories or 80/64 Bike/Ski Cals
30 Wall Walks

*split as you see fit

COMPETITION
For Time:
100 Alt Step Ups 24/20
100/80 Row Calories or 80/64 Bike/Ski Cals
30 Wall Walks