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Fri Jan 03
Friday Jan 03, 2020
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Up We Go

Strength

10min EMOM


odds: 1 Rope Climb
evens: 40sec ME Row (cals)

 

MetCon

15min AMRAP


5 Hang Power Cleans
5 Front Squats
5 STOH
15 Pull-ups
15 Burpees

Rx = 115/95
Rx+ = 155/105
*1 Rope Climb each round (anytime)

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach