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Tue Jul 25
Tuesday Jul 25, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Up We Go

Strength

E2M10M

3 Deadlifts
20s HS Hold

MetCon

For Time:

FITNESS
For Time:
30 Devil's Press 35s/20s
60 Sit-ups
50 Wall Balls 14/10

E2M30 Double Unders

PERF / COMP

For Time:
30 Devil's Press 50s/35s
40 T2B
50 Wall Balls 20/14

E2M: 30 Double Unders

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach