Ups and Downs

5 Strict Pull-ups
10 Alt Top Down Seated Strict Press
(box or bench)

15 Box Jumps 24/20
10 STOH 135/95
15 Deadlifts 135/95

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach