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Thu Mar 23
Thursday Mar 23, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Ups and Downs

Strength

10min EMOM

1 Snatch

 

MetCon

5 Rounds for TIme:

5 Wall Walks
12 DB Hang Snatch 50/35 (left)
9 Box Jump Overs 24/20
12 DB Hang Snatch 50/35 (right)
9 Box Jump Overs 24/20

*20min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach