Ups & Downs

Strength

E2M10M

5 Strict Press

5 Bent Over Rows

*last set of each is AMRAP

 

MetCon

For Time

FITNESS

For Time:

50 Deadlifts 95/65

40 Step Ups 24/20

30 Ring Rows or Pull-ups

20 Front Squats 95/65

50 Sit-ups

40 Bench/Box Push-ups

30 Hang Power Cleans 95/65

20 Shoulder to Overhead 95/65

PERF / COMP

For Time:

50 Deadlifts 135/95

40 Box Jumps 24/20

30 Pull-ups

20 Front Squats 135/95

50 Sit-ups

40 Hand Release Push-ups

30 Hang Power Cleans 135/95

20 Shoulder to Overhead 135/95