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Thu Jan 05
Thursday Jan 05, 2017
  • Classes
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    • 12m
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    • 645pm

Upside Downness

Strength

10min EMOM

odds: 30sec HS Hold (use spotter if needed, free standing if possible)
evens: 5 Strict Pull-ups

MetCon

2 Rounds for Time:

30 Push-Press 75/55
30 Sit-ups
30 Push-ups
30 KBS 53/35

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach