Variety, like bacon, is the spice of life

Strength

10min EMOM

odds: 30ft HS Walk
evens: 1 T2B + 1 Pull-up + 1 C2B (kipping, strung together)
or 3 Strict Chin-ups

MetCon

10min AMRAP

20m Bear Crawl
1 Rope Climb
2 Wall Walks
10 MB Cleans 20/14