← Back to WOD Listings
Tue Apr 04
Tuesday Apr 04, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Vert Push

MetCon

6min AMRAP's

6min AMRAP
9 STOH 115/75
9 Pull-ups
10 Alt Step Ups 24/20

Rest 5min

6min AMRAP
25 Wall Balls 20/14
15 T2B
9 Box Jump Overs 24/20

Rest 5min

6min AMRAP
12 Alt DB Hang Clean & Jerk 50/35
6 Box Step Overs 50/35 to 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach