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Wed Aug 05

Wednesday Aug 05, 2026

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Vert Push Pull

Strength

E2M10M

5 Strict Press + 10s OH hold

5 Strict Chin Ups

MetCon

20min EMOM

50s AMRAP @ each station

1. Echo Bike Calories

2. Row Calories

3. 10m Shuttle Sprints (2 x 10m = 1)

4. Rest

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Posted 3 days AGO

Eric Barber

Founder & Coach

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Posted 3 days AGO

Eric Barber

Founder & Coach