3 'Hatch's' to Go

Back Squat
4x5 @ 60/65/70/70
Front Squat
4x5 @ 60/70/75/80

3 Strict Pull-ups
6 HR Push-ups
9 Box Jumps 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach