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Thu Jun 02
Thursday Jun 02, 2016
  • Classes
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    • 715am
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    • 12m
    • 415pm
    • 530pm
    • 645pm

W9D2

Strength

HATCH W9D2

Back Squat
4×5 65/75/75/75

Front Squat
4×5 @ 65

MetCon

4min AMRAP, Rest 1min, 4min AMRAP

30 KBS 53/35
5 KBS Push Press 53/35 ea

Rest 1min

30 KBS 53/35
5 KB Push Press 53/35 ea

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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