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Strength

E2:30 x 4

1 Power Clean + 1 Squat Clean + 1 Front Squat

 

MetCon

For Time:

FITNESS
For Time:
30 Front Squats 95/65
25 Hanging Knee Raises or MB Sit-ups 20/14
30 Box Jump or Step Overs 24/20
30 Power Cleans 95/65
25 Hanging Knee Raises or MB Sit-ups 20/14
25 Burpee Box Jump or Step Overs 24/20
30 Squat Cleans 95/65
25 Hanging Knee Raises or MB Sit-ups 20/14
20 Burpee Box Jumps or Step Ups 24/20

PERF / COMP
For Time:
30 Front Squats 135/95
25 T2B
30 Box Jump Overs 24/20
30 Power Cleans 135/95
25 T2B
25 Burpee Box Jump Overs 24/20
30 Squat Cleans 135/95
25 T2B
20 Burpee Box Jumps 24/20