Wednesday Feb 19, 2025
Wait Wait Wait
Strength
E90s x 7
1 2s Pause Front Squat
MetCon
For Time:
FITNESS
For Time:
50 Sit-ups
50 Thrusters 45/35
30 Ring Rows
50 Wall Balls 14/10
30 Sit-ups
15 Ring Rows
PERF / COMP
For Time:
30 T2B
50 Thrusters 75/55
30 Pull-ups
50 Wall Balls 20/14
15 T2B
15 Pull-ups
