Walk this Way

min1: 3 Bench Press
min2: 3 Strict Chin Ups
min3: 20s HS or 10m Handstand Walk

FITNESS
8min AMRAP
3 SCL Wall Walks or Inchworm walkouts
12 Alt DB Snatch 35/20

PERFORMANCE
8min AMRAP
3 Wall Walks
12 Alt DB Snatch 50/35

COMPETITION
8min AMRAP
3 Wall Walks
12 Alt DB Snatch 70/35

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach