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Thu Jan 02
Thursday Jan 02, 2025
  • Classes
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    • 12m
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    • 645pm

Walking Deads

Strength

6min EMOM

odds: 3 Deadlifts
evens: 1 Wall Walk

MetCon

4 Rounds of 3min on, 1min off

FITNESS
4 Rounds for Time:
9 Deadlifts 155/105
3 SCL Wall Walks or 2X Inchworm Walkouts
15/12 Cal Row/Ski or 12/9 Cal Bike

PERF / COMP
4 Rounds of 3min on, 1min off
9 Deadlifts 225/155
5 Wall Walks
15/12 Cal Row/Ski or 12/9 Cal Bike

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach