Sunday Nov 21, 2021
  • Classes
    • 915am
    • 1030am

Walking on Sunshine

Strength

E2M10M

10m Handstand Walk or 25s HS Hold
5 DBL DB Bent Over Row

 

MetCon

15min AMRAP

3 Wall Walks
15/12 Cal Row (12/9 Cal Bike)
9 Box Jumps 24/20
15/12 Cal Row (12/9 Cal Bike)