Sunday Nov 21, 2021
Walking on Sunshine
Strength
E2M10M
10m Handstand Walk or 25s HS Hold
5 DBL DB Bent Over Row
MetCon
15min AMRAP
3 Wall Walks
15/12 Cal Row (12/9 Cal Bike)
9 Box Jumps 24/20
15/12 Cal Row (12/9 Cal Bike)