Walking Rest

MetCon

30min AMRAP

FITNESS
30min AMRAP
32/26 Cal Row or 26/20 Cal Bike or Ski
30 Alt DB Hang Clean & Jerk 35/20
20 Ring Rows
1min walking rest after each round

PERFORMANCE
30min AMRAP
40/32 Cal Row or 32/26 Cal Bike or Ski
30 Alt DB Hang Clean & Jerk 50/35
20 Pull-ups
1min walking rest after each round

COMPETITION
30min AMRAP
50/40 Cal Row or 40/32 Cal Bike or Ski
30 Alt DB Hang Clean & Jerk 70/50
20 C2B Pull-ups
1min walking rest after each round