Wall Ball Buy In

MetCon

5min AMRAP's

FITNESS
5min AMRAP
Buy-In: 40 Wallballs 14/10
12 Deadlifts 95/65
12  Burpees over the Bar

Rest 5 Minutes

5min AMRAP
Buy-In: 30 Wallballs 14/10
9 Deadlifts 135/95
9  Burpees over the Bar

Rest 5 Minutes

5min AMRAP
Buy-In: 20 Wallballs 14/10
6 Deadlifts 155/105
6 Burpees over the Bar

PERF / COMP
5min AMRAP
Buy-In: 50 Wallballs 20/14
12 Deadlifts 185/125
12  Burpees over the Bar

Rest 5 Minutes

5min AMRAP
Buy-In: 35 Wallballs 20/14
9 Deadlifts 225/155
9  Burpees over the Bar

Rest 5 Minutes

5min AMRAP
Buy-In: 20 Wallballs 20/14
6 Deadlifts 275/185
6 Burpees over the Bar