Wall Ball Fun

MetCon

For Time:

FITNESS
For Time:
50 Wall Balls 14/10
15 Hanging Knee Raises or 10 T2Rings
40 Wall Balls
15 Hanging Knee Raises or 10 T2Rings
30 Wall Balls
15 Hanging Knee Raises or 10 T2Rings
20 Wall Balls
15 Hanging Knee Raises or 10 T2Rings
10 Wall Balls

PERF / COMP
For Time:
50 Wall Balls 20/14
25 T2B
40 Wall Balls
20 T2B
30 Wall Balls
15 T2B
20 Wall Balls
10 T2B
10 Wall Balls

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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