Monday Jul 17, 2023
Wall Ball Interval(s)
Strength
E2M12M
3 Back Squats
*work to heavy 3
20s Handstand after each set of squats
MetCon
4 x 3min AMRAP, on 1min rest
FITNESS
4 x 3min AMRAP, on 1min rest
15 Wall Balls 14/10
30 Sit-ups
15 Box Jump or Step Overs 24/20
PERF / COMP
4 x 3min AMRAP, on 1min rest
15 Wall Balls 20/14
15 T2B
15 Box Jump Overs 24/20
