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Mon Aug 21
Monday Aug 21, 2017
  • Classes
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    • 8pm

Wall Ballin'

Strength

10 min EMOM

odds: 1 Wall Walk + 30sec hollow hold
evens: 3 Strict Chin Ups

MetCon

For Time:

100 Wall Balls 20/14
75 Burpees
50 Cal Row or 50 Cal Assault Bike or 800m Run
25 T2B

-20min time cap-

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach