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Fri Apr 28
Friday Apr 28, 2023
  • Classes
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Wall of the Dead

Strength

15min EMOM

1: 2.1.1 Deadlifts
2: 10m HS Walk or 20s Wall Facing HS Hold
3: 3 Strict Pull-ups

MetCon

For Time:

21 Deadlifts 225/155
5 Wall Walks
15 Deadlifts 225/155
5 Wall Walks
9 Deadlifts 225/155
5 Wall Walks

10min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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