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Wed Jan 03
Wednesday Jan 03, 2024
  • Classes
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    • 8pm

Wall Walking Deads

Strength

6min EMOM

odds: 3 Deadlifts
evens: 1 Wall Walk

MetCon

4 Rounds for Time:

FITNESS
4 Rounds for Time:
9 Deadlifts 155/105
3 Open SCL Wall Walks or 5 Inchworm Walkouts
12/9 Cal Row/Ski or 9/7 Cal Bike

PERF / COMP
4 Rounds of 3min on, 1min off
9 Deadlifts 225/155
3 Wall Walks
15/12 Cal Row/Ski or 12/9 Cal Bike

 

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