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Tue May 20
Tuesday May 20, 2025
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Wanna Hang?

Strength

20min EMOM

1 Hang Power Snatch
*minimum of 2min @ each load

MetCon

8min AMRAP

FITNESS
8min AMRAP
3 ,6, 9, 12, 15 . . .
Hang Power Snatch 45/35
Box Step Overs 24/20

PERF / COMP
8min AMRAP
2, 4, 6, 8, 10, 12, 14 . . .
Hang Power Snatch 75/55
DBL DB Box Step Over 50s/35s to 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach