Way Back

MetCon

In Teams of 3:

FITNESS
In Teams of 3:
On a 30min clock:
0-10:00
Find 1RM Snatch

12:00 - 30:00
For Time:
125 Hang Power Snatch 65/45
30 Rope Walks (trap to stand)
125 Thrusters 85/65
99 Cal Row

PERF / COMP
In Teams of 3:
On a 30min clock:
0-10:00
Find 1RM Snatch

12:00 - 30:00
For Time:
125 Power Snatch 75/55
30 Rope Climbs
125 Thrusters 115/75
125 Cal Row