WB & T2B

Strength

E2M10M

5 Front Squats
*work to heavy 5
*on final set, back off to 75% of today's heaviest and attempt ME UB set of Front Squats
5 ring dips after first 4 sets of front squats

MetCon

For Time:

50 Wall Balls 20/14
15 T2B
40 Wall Balls
15 T2B
30 Wall Balls
15 T2B
20 Wall Balls
15 T2B
10 Wall Balls

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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