WBs & DLs

Strength

E4M12M

6.5.4 Front Squats
10s Chin Over Bar Hold
20s Handstand Hold

MetCon

5min AMRAP's

5min AMRAP
50 Wall Ball 20/14 Buy-In
12 Deadlift 185/125, 12 Burpees over the bar
... Rest 3:00...
5min AMRAP
40 Wall Ball 20/14 Buy-In
9 DL 225/155, 9 Burpees over the bar
... Rest 3:00...
5min AMRAP
30 Wall Ball 20/14 Buy-In
6 Deadlift 275/185, 6 Burpees over the bar

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Posted 5 months AGO

Eric Barber

Founder & Coach

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